living fit by June

Being fit is primarily associated with the fitness of the body, but being fit also applies to our bodies and minds.

Being physically fit includes healthy eating and healthy habits. I address the way we think and the way we behave as a habit.

Whether we exercise or not is a habit.
The way we eat is a habit.
The way we think is a habit.

The process of change can be difficult for most of us, even if the habit we want to change appears simple.

But, habits can be changed.
New habits can be made.
Old habits can be changed or broken.